Nature's Super Fruit

Today I want to talk about a fruit that we take for granted, it's in everyday life, It season's out fish, we drink it in tea, and kids even sell it from roadside stands. That's right, it's the Lemon.

Lemons are rich in vitamin C. Among the health benefits of drinking lemon water is that it helps in losing weight faster. Lemon water also flushes out body toxins, aids the digestive system and helps the body eliminate waste products. Not to mention it helps prevent constipation and diarrhea.

Lemon helps to maintain the immune system and protects you from most types of infections. It also is a blood purifier, as well as a great antiseptic. Making it a part of your daily routine by drinking lemon water will allow you to enjoy its many health benefits listed here:

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
• It balances maintain the pH levels in the body.
• Having warm lemon juice early in the morning helps flush out toxins.
• It aids digestion and encourages the production of bile.
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
• It helps cure the common cold.
• The potassium content in lemon helps nourish brain and nerve cells.
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
• It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
• It helps maintain the health of the eyes and helps fight against eye problems.
• Aids in the production of digestive juices.
• Lemon juice helps replenish body salts especially after a strenuous workout session.

So pick up some lemons today, and get started on a healthier tomorrow.